Lifelong Sport

What is Intrinsic Motivation?

Intrinsic motivation is the desire to do something for its own sake, rather than for any external rewards or consequences. When children are intrinsically motivated, they are driven by their own interests, curiosity, and enjoyment. They are more likely to persist in challenging tasks, even when they are difficult, and they are more likely to learn and grow.

Why is Intrinsic Motivation Important?

Intrinsic motivation is important for a number of reasons. First, it is essential for learning and development. When children are intrinsically motivated, they are more likely to engage in activities that are challenging and stimulating, which helps them to learn and grow. Second, intrinsic motivation is associated with a number of positive outcomes, such as deeper conceptual thinking, better problem-solving skills, and greater creativity and cognitive flexibility. Third, intrinsic motivation is linked to a number of positive psychological traits, such as self-confidence, resilience, and happiness.

How Can Parents and Coaches Nurture Intrinsic Motivation in Children?

There are a number of things that parents and coaches can do to nurture intrinsic motivation in children. Here are a few tips:

• Provide choices. When children have choices, they feel more in control of their own learning and activities. This can help to increase their motivation.
• Set challenging but achievable goals. When children are challenged, they are more likely to feel a sense of accomplishment. However, the goals should be achievable, so that children do not get discouraged.
• Provide positive feedback. When children are praised for their efforts, they are more likely to feel good about themselves and their work. However, it is important to provide specific and sincere feedback, rather than general praise.
• Allow for mistakes. When people are allowed to make mistakes, without fear of repercussion, they are free to be creative and explore their sport freely. They engagement is deeper and they learn from these mistakes and become more resilient.
• Focus on the process, not the product. It is important to help children focus on the process of learning, rather than just the end product. This will help them to enjoy the journey and not just the destination.
• Make learning fun. Learning should be enjoyable for children. When children are having fun, they are more likely to be motivated to learn.
• Be a role model. Children learn by watching the adults in their lives. If you want your children and players to be intrinsically motivated, be a role model for them. Show them that you enjoy learning and taking on challenges.

Conclusion

Nurturing intrinsic motivation in children is an important investment in their future. By following the tips above, parents and coaches can help children develop and deepen a love of sport that will last a lifetime.

Here are some additional tips for parents and coaches:

• Be patient. It takes time to develop intrinsic motivation. Don’t expect to see results overnight, and it certainly doesn’t develop linearly. Just keep providing your players with opportunities to learn and grow in a supportive environment.
• Believe in them. Let your children know that you believe in their ability to learn and achieve. This will help them to develop a sense of self-efficacy, which is essential for intrinsic motivation.

By following these tips, you can help your children develop the intrinsic motivation they need to succeed in sport and in life.